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THE FIRM: TIME CRUNCH WORKOUT

Description: The Firm: Time Crunch Workout is part of the popular Total Body series. Susan Harris and Kai Soremekun lead this compact and effective total body workout with a fast blasting aerobic phase. If you're not short on time, you don't have to miss a workout with the most compact, truly effective workout possible.

Reviews (23):

Love It!
Reviewer: Anonymous 01-22-2004
This is my favorite workout tape! The instructor is awesome & really motivates me. I really sweat during this & I like its short length.

Great results!
Reviewer: Anonymous 06-08-2004
This workout is tough & motivating & I like its short length. I feel like it works out all my muscle groups & the abs section is truly challenging. I've had great results with this tape.

My favorite
Reviewer: Anonymous 09-20-2004
I love the fact that this tape combines heavy weights, cardio, and abs in just forty three minutes. When I want to sweat, turn fat into muscle and do it fast, this is my favorite.

A Wonderful Workout
Reviewer: Anonymous 05-20-2004
After 45 minutes of doing this tape you are really sweating! A lot of the exercises are pretty tiring. When I'm done, I feel great!

Too Fast Paced
Reviewer: Anonymous 01-20-2003
Maybe the words in the title "Time Crunch" should have given me a hint. They rush through things too fast--especially the aerobics and weight routines. This is much to fast paced.

Effective & Complete
Reviewer: Anonymous 05-29-2004
Even though this is only a 45 minute tape, it is very effective & complete. I think the step work is really fun & the instructor is great!

This one is a keeper
Reviewer: Anonymous 05-10-2002
This workout is really fun & you feel so accomplished when you're done.

Great 45 minute total workout!
Reviewer: B. W. St. Louis, MO USA 01-07-2005
This is a great total workout in 45 minutes. It's a little tricky to learn at first, but that is also what keeps it from becoming boring quickly. This workout is good for the "pro" or an "amateur". Be careful when you start: pace yourself if you're fit, and, if you're just starting to exercise then: don't use any weights and only do about half of each routine at first, then build up gradually. You really do see results quickly. As you become more fit you can use heavier weights to continue progress. (The only real drawback to this workout is after the final stretching, at the end, is a silly "cool-down dance". I just skip that part.) I recommend this video. Get it, use it, and you won't regret it.

A little too slow for me to use on a regular basis
Reviewer: "kristi78" Escondido, Ca United States 10-29-2002
I finally bought this tape after reading the reviews on Amazon.com. I agree, this is a great overall tape, for those who have little time to spare. The tape lasts a little over 40 mins. and you will sweat too. The music, and the clothing are of course outdated, but the routine is easy, and the instructor's are easy to understand. After the next day, I was a little sore.
After doing this video on a regular day I am left energized, not overly tired or exerted, which is nice. I only own one other video by the Firm and that's the Super Cardio Split on dvd (full of fast pacing foot moves, a definite cardio burner)and that one will leave you feeling tired, weak and sore.

But, don't be fooled this work out will make you sweat, and you will still get the "feeling" that you did something good for your body.
I would definitely recommend this (if you can overlook the garish clothing and music) for those days that you're not feeling so energized but still want to kick some butt!

My Absolutely Favorite FIRM Video!!
Reviewer: "philli1029" Detroit, MI USA 03-10-2002
I LOVE "FIRM IV" aka "Time-Crunch Workout". I am a FIRM Believer from Day One when we sent the Company [money] BEFORE the videos were made!! I've had to buy this video 3 different times because I wore each copy out!! Susan Harris and the FIRM Classics are the best FIRM videos ever!! I LOVE Kai's fast step and weight segments...my husband always laughs because I groan and say, "Please Kai, no more!!" But it is my favorite part of the video. The very TOUGH ab segment at the end with Susan is a killer!! I have 5-Day Abs and Tough Aerobic Mix just to do those segments again!! You definitely get a workout in only 42 minutes; but I stop at Kai's sort of silly ending "cool-down" segment, too. I would recommend FIRM Upper Body for more variety for heavy upper weight work, especially weighted pecs. But for FUN and VARIETY and TOUGHNESS, get this video!! As a matter of fact, get TWO, since this is unfortunately not available anywhere else, and you WILL wear the tape out by using it so much!!

Be ready to take the elevator after this one!
Reviewer: Anonymous 08-13-2001
I've used about 10 FIRM tapes for home exercise over the years, and this is by far my favorite, and in my opinion the most effective (yes, even in only 42 minutes). If you want to tighten up your thighs and rear, look no further. But be warned: if you're not used to doing serious leg work, go easy on yourself, otherwise it's the "free fall to the toilet seat" and agony going down stairs, for several days!! I'm an avid cyclist and this tape still does me in if I don't do it regularly. OUCH!! Other tips for the FIRM novice: Those cheap Rubbermaid step stools you can buy anywhere are a perfect height for the step work. The upper body work with the step work in the first part of the video is a little fast and jerky. Not good for either muscles or coordination. I recommend slowing it to half time, while keeping the step work going in sync with the instructor. Unless you're already in seriously great shape, heed their advice regarding "beginners, don't use weights." The weights the instructors use (esp. Susan) are VERY heavy, even for the fittest among us. Last, some of the abdominal exercises are not great for those with lower back problems. Anything that involves raising and lowering the straight leg should be avoided; I usually just substitute crunches. If it weren't for those few qualms, I'd give this tape five stars.

My very favorite FIRM tape
Reviewer: Carol C. "ccjello" Kansas City, MO USA 07-08-2001
This is the FIRM "Volume Four" tape, reincarnated as the Time-Crunch Workout. Of the fifteen-plus FIRM tapes I own, this is my favorite for a total body workout (I think Firm Parts / Five Day Abs is my overall favorite, but what's not to like about workouts that last only six minutes?) Why oh why is this no longer being produced? This is such a fantastic tape. It's short (42 minute workout), effective, fun. It was the first tape to introduce the step up box, which is taller & narrower than the plastic stacking steps used in traditional step aerobics classics. Thus, the moves are slower, more deliberate, and frankly, more effective than your average step aerobics.
I love the FIRM series, and this is the best of the best. I started buying the FIRM tapes back in 1989 when they were fifty bucks a pop. At one point, I had nearly sixty exercise videos, but I found that as my collection grew, I would ALWAYS choose a FIRM over Jane Fonda, Denise Austin, Kathy Smith, Jazzercise -- so most of those, though they were good, went to Salvation Army. AFter doing the FIRM workouts, other workouts just seemed silly, all hoppy and bouncy, and not particularly effective. THe first six FIRM tapes are superior -- some of the later tapes have been cut and pasted from early workouts, and they aren't quite as slickly-produced as the first run tapes. I think that this is the best of the first six. If you can get this somewhere, or find a used "Volume Four," grab it; I don't think you'll be disappointed. If not, grab one of the currently-available FIRM tapes in the interim & keep your eyes open for this one.

great video
Reviewer: Vanessa Howie Hampton, IA USA 06-18-2001
this is a great total body video! I used this video along with the other firm total body volumes (1-6). I recommened that you start out slowly!

What a shame this is out of stock. It's a great workout. .
Reviewer: Melissa P. Cooper "kymissy" Indianapolis, IN 04-12-2001
I am a lifelong PE Refugee who would still be a slug if it weren't for my "party animal" aerobic tapes. But the year I turned 40, I realized it was time to get serious about strength training! While I had dabbled with other toning tapes, I really wanted to try the FIRM tapes. Upon some recommendations from friends at a popular fitness video review website, this one was my very first FIRM purchase. One month after I'd been using it, three or four people asked me if I'd lost weight. (I hadn't--but my clothes were a little looser). The only other workout that's ever done anything like that for me is Kathy Smith's Weight Loss Workout (which is 35 minutes of aerobics and 16 minutes of toning with light weights). ! But even more than the changes in my body's looks, I was excited about how this workout increased what I could DO! My upper body and my back were stronger than they'd ever been--even when the heaviest weights I used were 10 pounds on each side. Three months after starting this routine 2-3 times a week, I found that my muscles were strong enough to do longer and more intense cardio routines. Cross training really helped me take it to the next level.
The workout itself is about 40-42 minutes in length, which should appeal to the leisure-challenged among us:) Susan and Kai take turns leading different sections, plus you rotate five minutes of heavy weight work with five minutes of very basic aerobics or slow-paced step aerobics. The repetitions for most of the heaviest moves such as squats are broken up and rotated with other exercises. Nothing like a little variety to keep you interested! You're busy ALL the time, so the workout seems shorter than it really is. But don't let the short length fool you. You can make this as easy or as hard as you want by the size weights you choose for the moves. If you use the heaviest weights possible for you, you will definitely know you've worked out. Or if you're not up to par, you can always go with lighter weights for a day and still maintain your exercise habit!

The set is beautiful, and so is the cast. I'm usually too busy moaning and groaning to pay attention to them, though. The music is pleasant--some jazz, a little new age or neo-classical, sychronized very nicely with the routines. There are a couple of numbers, though, that sound like 1950's burlesque music. One of them is performed by a horn section with more brass than class. Apologies to tuba enthusiasts everywhere, but I think tubas sound hilarious. All you have to do is say the word "tuba" and I start cracking up. Well, guess which instrument has the flatulating solo on this song? But at least it comes at the end of the toughest sequence of the tape, when I'm ready for a good laugh.

Speaking of laughs, the last couple of minutes or so of the routine, after you've stretched and are all mellowed out, for some strange reason Kai takes center stage again and leads you through this little cheerleader-type dance routine. My internet fitness buddies and I refer to this as the Dork Dance. It's totally anacronistic and out of place at that point in the routine, and Heaven only knows what the Benson sisters were thinking when they put it there. I tried it a time or two, but just thought, "this is stupid" and then decided to just exercise my stomach muscles some more by laughing at it. You just gotta love the FIRM--they're masters at the unintentional humor!

Both Susan and Kai are very elegant and classy-looking. Kai is a joy to watch--she even looks good doing squats and hoisting those heavy weights. I happen to love Susan, too--and her wonderful accent. (It's nice to see and hear a fellow Southerner in action!) However, she has multiple personalities that change with the workout segments. She's really sweet and soft-spoken during the stretches and cool-down, a drill sergeant during the pushups--"PUSH!!!"--and serious most of the rest of the time. I must warn you--there are a couple of places where she really seems to get an endorphin rush--or something--from working out. If this were a 1940's movie, I'd expect her to light up a cigarette in the next frame!

I do hope they'll bring this one back to life someday. If you can find a copy for sale on an online auction or here at Amazon.com, grab it. It's a good deal. . .

Good Workout
Reviewer: Anonymous 02-21-2001
While I do think this is a good workout overall, I think that the warm-up and cool-down are not the best if you are "gracefully challenged" - esp. the cool-down - it's a little too "dancy". Otherwise this is a very good tape - the work with heavy weights is excellent and challenging.

a great time saving video
Reviewer: Anonymous Brooklyn, NY 01-02-2001
I definitely recommend this video to anyone that does not want to do neither an hour long workout nor a thirty minute workout. It is only 42 minutes. Even though the workout is only 42 minutes long, it has a lot of intensity during those minutes.
BTW, I decided to squat side to side whenever Kai did that on the short box in the video. Even though requires the use of a short box, there are ways that people who do not have a short box could do some of the movements on the floor.

Great workout in only 45 minutes!
Reviewer: Anonymous 09-18-2000
This tape is great for intermediate and advanced exercisers if you use weights; good for beginners if you use light or no weights. It gives a great cardio and weight workout and you feel like you worked your whole body in a short time. The Firm tapes are the best way to get in shape--bar none!

Great workout in only 45 minutes!
Reviewer: Anonymous 09-18-1999
This tape is great for intermediate and advanced exercisers if you use weights; good for beginners if you use light or no weights. It gives a great cardio and weight workout and you feel like you worked your whole body in a short time. The Firm tapes are the best way to get in shape--bar none!

My favorite FIRM tape!
Reviewer: Anonymous 09-05-1999
I have 8 or 9 FIRM workout videos, and this one has been my favorite over the years. I've done it many times, and I never get bored with it. It has alot of variety, is fast-paced and is fairly short (42 minutes, I think). It was especially good to have it right after my baby was born -- since it is fairly short, I was able to do it in the little free time I had in between nursing and changing diapers. This one is a classic!

An excellent full body tape that is still available!
Reviewer: Anonymous 08-23-1999
This tape, and ALL Firm tapes, are available from The Firm (800-THE-FIRM). This tape, one of the original Firm full body tapes, is an excellent short and compact workout lead by two instructors - Firm master instructor Susan Harris (who leads the squat, heavy weight, upper body, and cool down sections) and Kai Soramakun (who leads the floor and short box aerobic sections) - that hits all of the major muscle groups and creatively alternates challenging aerobic sections and heavy dumbell, squat, and standing floor exercises. As with most Firm tapes, equipment other than dumbells (short step up box and ankle weights)is required. Additionally, as with all Firm tapes, this tape will remain challenging as the heavier weights can be used as users' strength increases (and, on days when one wishes to take it easy, lighter weights can be be used). The Firm tapes are not for the faint at heart. They are serious workouts for serious exercisers with emphasis on aerobic weight training. Joy E. Chau

Effective and fun!
Reviewer: Anonymous 08-05-1999
I have six tapes from The Firm, and this one is my favorite. While it's short, it delivers a great workout because it moves so fast. I also appreciate the longer warm-up period, which some of the other and more challenging tapes lack (I think they figure you'll do it on your own if you're that experienced an exerciser). The music, however, is a little out of date, but this is a small detraction from the overall satisfaction that this tape delivers.

The Greatest video on the planet!
Reviewer: Anonymous 06-17-1999
I have tried lots of aerobics videos, but this one take the cake (or takes the cake off!). It is quick (42 minutes) and effective. I did it for 5 weeks prior to a College Alumni Basketball Game, and I think I was the only alumni who wasn't sore the next day. It is TOTAL BODY toning with a fun format. My husband noticed the difference, and I don't have back problems anymore with all the FRIM products. Take the plung and become a firm believer!

I found the 42 minute firm routine very effective.
Reviewer: Rossakutty 08-07-2007
I found the 42 minute firm routine very effective.After pregnancy I was all out of shape and had back pain,With the 42 minute firm routine,not only that my body was toned but i could also get rid to the back pain.I have more energy for my daily chores.Being a stay at home mom,this routine really works for me as it doesnot consume more time and I can do the routine when my son is asleep.

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