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THE FIRM: BUST & BUTT
Description: The Firm: Bust & Butt features Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, leading you through a series of targeted exercises designed to firm and lift your buttocks and bustline.
Reviews (3):
 I Love It!
Reviewer: Anonymous 05-11-2003
This is a GREAT workout. It has plenty of bicep work & also 4 sets of push-ups. I'm less thrilled with the abs section, but I still love this tape.
Great For Upper Body
Reviewer: Anonymous 05-01-2002
This tape is great for the upper body but does not neglect the lower body. The production quality is great!
Short, solid workout
Reviewer: Teedums Roseville, MN 12-24-2004
This workout is compiled of the strength segments from Power
Cardio, Maximum Cardio & Cardio Burn. It clocks in at about
45 minutes, but I think it does a adequate job of hitting
most of the muscle groups. There are no leg presses in this
video, but there are 2 sets of lunges & dips, 2 sets of hover
squats, and 2 sets of killer plies. 1 set of the lunges/dips
in one of Carissa's segments is rather short so you can really
heavy up on the weights if you like. The lunges that are in
one of Tamela's segments are done rather fast, I personally do
static lunges instead. Regarding the upper body, it is covered
pretty well, they have bicep curls, tricep kickbacks, french press, tricep dips, bent over rows, upright rows for shoulders,
and of course several sets of pushups for chest. I myself usually do a set of pec flies and bench press in place of these. There are also some compound movements in one of Dale's segments, where you are doing plies w/overhead press, then
french press with toe taps, then some biceps etc. As far as abs go, there are 2 segments for these, 1 is rather short, they are good enough for me, but some might want more ab work. All in all, a solid workout for those days that you don't have a lot of time, and for those who dislike leg presses, there is not a one
in this video.
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